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This is an EASY meditation appropriate for all ages or experience levels. The gongs help people to achieve a deeper state of meditation that one might normally be able to experience.

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners may benefit in numerous ways, including and not limited to: stilling the mind and strengthening the nervous system to effectively deal with daily stressful challenges.

Bring your yoga mat, blanket, pillows  &  bottled water; bring what you need to be comfortable. Lay down or sit for this session.

Facilitated by Teri Wilder. $20 suggested donation.